If you are pregnant, or if your not and you are just having a really hard time falling asleep/sleeping at night this post is for you!
The past couple weeks I have been struggling with sleep. Either I had too much on my mind, or I would wake up every what felt like 30 mins tossing, turning rolling over, for no reason...It had such an effect on how I felt during the day and I was really lacking on getting things done around the house. I've tried diffusing lavender, and I know for some people it works but it wasn't quite doing it for me.. then my mom recommended for me to rub 1-2 drops of Lavender Oil over my heart before bed. Oh my gosh.... I haven't slept better since! The first night I noticed I slept through the night and once I opened my eyes it was morning! Then I did it the next night too...same thing. I slept great. Then I skipped a night..never skip a night! I slept horrible... One of the nights I had so much on my mind and thought there was no way I was going to get to sleep... So I ate a few huge bowls of cookie crisp cereal..I know terrible!!...anyways after I gobbled down like 2 huge filled to the top bowls I rubbed on the Lavender. When I woke up it was the weirdest thing I felt like I practically blacked out! I slept so good, and I noticed I barely have dreams when I apply the Lavender oil. Sleep is very uninterrupted, and since Lavender is natural I feel safe applying it while I'm pregnant (of course check with your Dr first!)
Wishing you all a sweet nights sleep!
This is my obligatory disclaimer:
The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease and they have not been evaluated by the FDA. Ashley and Honest Essentials will not be held liable for any problems that may occur. We recommend that if you are pregnant or nursing that you would further contact your health care provider before using essential oils
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